Squat @ The Gym
Foam Roll
Hip Flexor Stretch x15 Secs Each
Power Jump x6
3X
Squat
Bar x5
Bar x5
135 x3
135 x3
225 3x3
275 1x2 (Smoked it)
SLDL 4x6
225 (Increase weight next time felt super easy)
Quick one today. I noticed that between going to job interviews and other BS I haven't squatted or logged training (just benching and dead) in over a month. awesome. I had to move quickly because as always I had to get a kid off the bus. Felt fat, disgusting, and out of shape today during jumping and speed work with 225. Hip still bothering me, but technique felt good even though it should have because weight was light. Need to keep doing soft tissue work, stretching, and losing weight. GPP needs work. I thought it was getting better, but felt pathetic today.
"Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness."
-Louise Hart
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