Olympic Day @ Boost
W/U
Prone Row x10
MB Slams x10 (12Lb MB)
3 x Each
Snatch (Off Lowest Arms)
65 x3
95 x3
95 x2 (Technique Horrible on 3)
95 x3
95 x3
115 x2 (Lost The 3rd One)
HS MTS OH Row Machine
Single Arm 100LBS Each Side
1x5 Each
2x3 Each
Front Squat
Felt smoked after snatch, but came back to it for a couple sets
135 2x5 (Much harder than I thought) I suck at these.
Not a stellar day by any means
"If you have a bad day in baseball, and start thinking about it, you will have 10 more."
-Sammy Sosa
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