Dead @ The Gym with Big Neezy
W/U
Foam Roll
Power Jump 3x6
Snatch Grip Dead (off lowest pin)
135 2x5
225 2x3
275 3x1
315 X DNF
315 x 1
315 x DNF (losing them at grip)
A1 SA DB Row (standing)
115 3x5 Each
A2 Paramount Seated Row
1 Plate Each Side
1x20
1x10
1x20
Decent day. Gotta get my lower body strength/power up. Today was a grip issue. My snatch grip was smoked. Always nice dead lifting with B.N.
"Friends show their love in times of trouble, not in happiness."
-Euripides
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