Training 6/22/2014

Bench @ "The GYM"

Bar x10
Bar x10
135 x10
135 x10
185 x10
225 x10
Added Slingshot
345 x5
365 x3
405 x3
Great day! Shocked myself at how fast the 405 flew up and I decided to do two more.

A1 Rope Pressdowns
35
6x20

A2 HS Curl Machine
2 25's
6x10

SA HS Seated Press (Seat all the way down to work shoulder)
25 Each Side
3x20 Each (trying to work out the kink in Chris's shoulder)

Surprised myself on bench today. I would consider it a pretty successful day.

"Success consists of going from failure to failure without loss of enthusiasm."
-Winston Churchill

Finally understood this today!