Training 6/20/2014

Dead @ "The GYM"
W/U
Foam Roll
Hip Mobility

135 x5
135 x5
185 x5
185 x5
225 x3
225 x3
275 x3
315 x1
365 x1
405 x1
455 x1
500 X DNF (Out In Front Too Far)
500 X DNF (Technique Better, But Could Not Finish)

Standing DB Row
110 3x5 Each

We did some other assistance work, but I forgot what it was. Pretty good day as I did not think my dead was anywhere near 500 and I haven't pulled that heavy lately. I fully expect to hit it soon. I have skipped logging a few workouts, but I plan on keeping a better log now as I am in pretty good shape as far as consistency goes.

"When you have expectations, you are setting yourself up for disappointment."
-Ryan Reynolds

Spoken like a true vag.