Squat @ "The Gym"
W/U
Foam Roll
Hip Flexor Stretch
Safety Squat Bar
Bar x6
Bar x6
135 x6
135 x6
225 3x6 (Damn this bar feels heavy!!!)
Paramount Seated Row Machine
1 Plate Each Side x20
1 Plate and 1 25 Each Side 3x10
SA Standing DB Shrug
115
2x8 Each
Neal was in a hurry and we pushed the pace a little bit today and both felt smoked. The SSB made me feel like a real weakling and 6 reps at 225 (I think actually 235 or 245 B/C of the bar weight), made me want to vomit for some reason. Were gonna work this bar for a while.
"Build up your weaknesses until they become your strong points."
-Knute Rockne
I am sure I have probably used this quote before, but I don't care, its awesome.
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