Training 7/27/2015

Bench @ X-Factor

W/U
Jiu-Jitsu Class

Bench Press
Bar x10
95 x 6
135 x 6
185 x 6
225 x 6
255 x 6
275 x 6
295 x 6

Close Grip Smith Machine Pushups
Pins at 30
3x8

A1 Elitefts Orange Band Resisted Pressdowns 3x15

A2 DB Side Raises
25's
3x6

Bench was good tonight. Didn't know if it would go that well. I missed logging some workouts but everything is good now, and I am still trying to lock down a set schedule for the next few months with the season starting soon. I picked up Wendlers beyond 5/3/1 after putting it down some time ago. I think thats gonna be my new in-season program. Quick, easy, and lots of PR's to stay motivated. 

 

"Time management is an oxymoron. Time is beyond our control, and the clock keeps ticking regardless of how we lead our lives. Priority management is the answer to maximizing the time we have."

-John C. Maxwell