Training 7/29/2015

Squat @ VSU

W/U
Foam Roll
Open Gate 3x6 Each

Hang Clean High Pulls
135
3x3

Squat
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
365 x 1
390 x 1

A1 Belt Driven Reverse Hyper
45lbs x10
80 lbs 2x10

A2 Trap Bar Dead Lift
 225 2x10
275 x5

Decent day although my squat has dropped off big time. felt good to get it in.

Training 7/30
Did my pulling at Bretts after training.
Brett Assisted Pullups
3x5
Elitefts Orange Band Pull Aparts 4x8


"Sure, I've been called a xenophobe, but the truth is, I'm not. I honestly just feel that America is the best country and the other countries aren't as good. That used to be called patriotism." 
-Kenny Powers