Training 1/14/14

GPP @ Boost

Woodway
Incline 10
Speed 2.3
15 Minutes

CII Rower
10 Minutes
1670M (I think, I forgot)

I hate this stuff, but thanks to technology I can now watch episodes of Magnum P.I. while feeling like a gay hamster on a wheel. P.S. DO NOT take caffeine pill despite being tired because I felt like I was gonna have a MI just from walking!!

    " I've always felt at home on the ocean, even as a kid. Maybe that's why I spend so much time alone on it, even on the 4th of July. I know, the Fourth should be spent with your buddies drinking beer, or eating hot dogs at the ballpark, or hoping into a potato sack race with your best girl, or barbequing in the back yard with your folks. Maybe for most Americans, but for me it's been a day to spend alone, to remember. So, here I was all alone on the ocean starting my annual Independence Day remembrance. At least I wouldn't get my fingers blown off by a cherry bomb."
-Magnum P.I.                                            

Training 1/12/14

Dead @ Boost
W/U
Foam Roll
Caffeine

MB OH Throw
3x5
12 Lb ball

Dead
135 x3
225 x3
275 x1
315 x1
365 x1
405 x1
455 x1

Rack Pulls (Lowest arm of the Olympic Rack)
225 x5
275 2x5
275 x7

Good day today. Despite being exhausted I felt an unexpected burst of energy and had a much better day than I thought considering I haven't dead lifted anything in a couple of months.

"When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself."
-Tecumseh

Training 1/10/14

Squat Day @ Boost
W/U
Foam Roll
Spidermans x5 Each
MB Slams 12lb x10
2x

Squat
Bar x6
135 x3
185 x3
225 x3
275 x1
285 x1
295 x1
315 x1
335 x1
Felt great today despite not squatting any real weight. My hip felt 95% or so, I barely felt any pain and my depth was Olympic squat style at times. I didn't feel like my technique was dialed in necessarily, but it has been a while since I squatted. I'll take it for my first day back. I'm trying to work slow enough to get back without an injury.

Recumbent Bike
10 Minutes

Smoked today. I haven't slept for a few nights, and I haven't ate healthy in years. Gotta tighten it up cause today should have been a warm-up and I felt like I haven't trained in a year.

"You may delay, but time will not."
-Benjamin Franklin 

Training 1/8/14

Press Day @ The GYM

Bench
Bar x20
135 x20
225 3x6
Felt like crap, slow, felt heavy and couldn't seem to warm up.

Incline DB Press
40's
4x15

Seated OH Press
40's
4x8

French Press Machine
4x

HS Curl Machine
4x

Horrible day. I feel like I took a year off and not a couple weeks.

"None are so old as those who have outlived enthusiasm."
-Henry David Thoreau 

Training 1/5/13

Bench @ The GYM

Bench
Bar x20
Bar x20
135 x20
Added Slingshot
225 2x20 1x15

Incline DB Press
40 Lbs
1x8
Pecs tightening up, cut it off

BO DB Row
110 2x5 each

French Press Machine
90 2x8
100 x8
110 x8

HS Curl Machine
10 half
10 3/4
10 Full Curls
3x DNF

Felt Alright. I would estimate my pec "injury" or whatever it is has healed between 90-95%. Time to do some dumb stuff... bench 5 days in a row anybody?

"Healing is a matter of time, but it is sometimes also a matter of opportunity."
-Hippocrates 

Hippocrates has always been my favorite rapper, especially his tracks with Biz Markie.