Training 1/5/13

Bench @ The GYM

Bench
Bar x20
Bar x20
135 x20
Added Slingshot
225 2x20 1x15

Incline DB Press
40 Lbs
1x8
Pecs tightening up, cut it off

BO DB Row
110 2x5 each

French Press Machine
90 2x8
100 x8
110 x8

HS Curl Machine
10 half
10 3/4
10 Full Curls
3x DNF

Felt Alright. I would estimate my pec "injury" or whatever it is has healed between 90-95%. Time to do some dumb stuff... bench 5 days in a row anybody?

"Healing is a matter of time, but it is sometimes also a matter of opportunity."
-Hippocrates 

Hippocrates has always been my favorite rapper, especially his tracks with Biz Markie.