Training 1/12/14

Dead @ Boost
W/U
Foam Roll
Caffeine

MB OH Throw
3x5
12 Lb ball

Dead
135 x3
225 x3
275 x1
315 x1
365 x1
405 x1
455 x1

Rack Pulls (Lowest arm of the Olympic Rack)
225 x5
275 2x5
275 x7

Good day today. Despite being exhausted I felt an unexpected burst of energy and had a much better day than I thought considering I haven't dead lifted anything in a couple of months.

"When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself."
-Tecumseh