Training 1/8/14

Press Day @ The GYM

Bench
Bar x20
135 x20
225 3x6
Felt like crap, slow, felt heavy and couldn't seem to warm up.

Incline DB Press
40's
4x15

Seated OH Press
40's
4x8

French Press Machine
4x

HS Curl Machine
4x

Horrible day. I feel like I took a year off and not a couple weeks.

"None are so old as those who have outlived enthusiasm."
-Henry David Thoreau