Training 2/12/14

Dead Lift @ The GYM W/Big Neez
Warm-up
Caffeine (Massive Dose)
Foam Roll
Hip Mobility Open Gate x10 Each
Sumo Squats x10

Dead
135 x3
135 x3
225 x3
225 x3
275 x3
275 x3
315 x1
315 x1
365 x1
365 x1
405 x1
455 x DNF
455 x DNF
455 x1

Rack Pulls (3rd Pin From Bottom)
225 x5
315 x3
365 x3
315 x3

Paramount Overhead Row Machine
1 Plate Each Side x10
2 Plates Each Side 3x5
(Awkward ROM. I guess I never did the OH row, it felt weird and even with my short arms, it didn't lock all the way out at the top)

Seated DB Cleans
25's
4x6

SA Standing DB Row
115's
2x5 Each

Pretty good day today. Felt good to train with a good friend and not let all my life issues creep into my head like they have been lately. Got in more volume than normal which is good.


"I believe that one defines oneself by reinvention. To not be like your parents. To not be like your friends. To be yourself. To cut yourself out of stone."
-Henry Rollins