Squat Day @ Boost
W/U
Box Squat (Lowest Box With Green Top, Just a Touch Too High)
Bar 2x5
135 x3
185 x3
225 x1
275 x1
315 x1
345 x1
375 x1
365 x1
365 x1
A1 Bulgarian Split Squats
BW 3x8 Each
A2 Purple Band Face Pulls
3x25
Trying to figure out where I am at right now. I probably had another 20lbs or so in the tank, but the box was a little high and as always I had no spotters. Now I at least know where I'm at.
"If you know the enemy and know yourself you need not fear the results of a hundred battles."
-Sun Tzu
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