Squat @ "The Gym"
W/U
Foam Roll
Open Gate
Hip Flexor Stretch
3x each
Power Jumps 2x6
Squat
bar 2x3
135 x3
185 x3
225 x1
275 x1
315 x1
335 x1
365 x1 (felt high)
Weird squat day... I felt like I was 23 but my body felt 60. Starting getting some weird pains and stuff by the end of my assistance work. 365 is an absolute joke, but I haven't squatted since I tweaked by back a couple of weeks ago, and I have been inconsistent. As always I had no one to call depth or spot which always turns me into a mental midget.
A1 Bulgarian Split Squats
BW 2x6 Each (felt incorrect)
A2 SA DB Shrug
115 2x10 Each
A3 Pistol Squat
BW 1x6 Each
Getting my glute cramp back, got some weird knee pain from doing Bulgarians like an idiot. Cut it off.
"Religion's in the heart, not in the knees."
-Douglas William Jerrold
Thank God!... I have no idea what this means.
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