Training 6/26/2014

Dead @ The Gym

W/U
Foam Roll
Hip Mobility

Hang Snatch
Bar 2x3
95 3x2

Snatch Grip Deadlift (2nd Hole on Rack)
135 2x2
185 2x2
225 2x2
275 x DNF
Switched To Conventional
275 1x2
315 5x2

Front Squat
135 2x6
185 x6
Still sucks but getting better

Barbell Row
135 x10
185 2x6

A1 Seated Concentration Curls
45 3x4

A2 4-Arm Roller
Once up and Once down (sucks)

Today was alright. We moved quicky which describes why we were smoked. Plan on hitting a similar day for a couple weeks to get some progression before we test dead lift.

"Without continual growth and progress, such words as improvement, achievement, and success have no meaning."
-Benjamin Franklin