Training 6/27/14

Assistance day @ The Gym

DB Press
25's 2x20
45's 2x20
55's 2x20

Seated HS SA Press (Seat all the way down for more of a shoulder press)
35 Each Side
3x20 Each

Rope Pressdowns
45
4x20

Tiller Curls

Kind of a wasted day, I should have really done more.

"Time you enjoy wasting, was not wasted."
-John Lennon