Training 6/30/14

Bench Day @ The GYM

Bar x10
Bar x10
135 x5
135 x5
185 x5
185 x5
225 x5
Added Slingshot
315 x5
375 x5
405 xDNF (Head Case, and Never Felt In My Groove)
405 x3

Seated HS SA Press (Seat all the way down for more of a shoulder press)
35 Each Side
3x20 Each

A1 Rope Pressdowns
45
4x20

A2 Seated HS DB Curl Machine
75 lbs
4x6

Tweaked my left shoulder a little on my set of three and it felt like somebody hammered both rear delts down like an accordion. My Technique felt great and I was happy with a 405 triple.

"Injury taught me I need to learn how to face challenges."
-Shawn Johnson