Training 7/5/14

Squat Day @ The GYM
Foam Roll
Open Gate x10 Each
Caffeine

SSB
Bar x5
Bar x5
135 x3
135 x3
225 x3
275 5x3
Went better than last week

Paramount Seated Row Machine
2 Plates Each Side
3x10
1x8

A1 SA DB Shrug
115
3x8 Each

A2 Standing Preacher Curl Bar
25's
3x8

A3 Gripper
2 Plates
3x20

Great day today. Hip still hurt some, but depth and technique felt much better on the SSB and next week we are gonna hit some bigger weights on it for sure.

"Waking up sober is a good day. I love being able to wake up and do positive things, to go to the gym."
-Rodney King

I agree except for the part about waking up sober!!