Training 10/20/2014

Bench @ X-Factor
Foam Roll
Lower Body Stretch

Bench
Bar 2x10
135 x5
185 x1
225 x1
275 x1
315 x1
345 xDNF
Added Slingshot
365 x1
400 x1

A1 Seated Band Row
Elitefts Gray Band
4x20

A2 Lying DB Tricep Extensions
20 LB DB
4x15

A3 DB Front Raises
20 LB DB
4x15

Seated Concentration Curls
20 Lb DB
2x15 Each

No where near as good of a day as I had hoped, The only good news is it gives me something to build on.

"One of the things you learn in football is that you're only as good as your last outing. I don't like to reflect on what we've done in the past. I'm not a very good storyteller, for one thing. I'd disappoint you. When it's time, I'll talk about the good old days. But it's a sign of old age, reveling in the past."
-Chuck Noll

Training 10/19/2014

Squat @ X-Factor

Foam Roll
Hip Flexor Stretch
MB Slams x10

Box Squat
bar 2x5
135 x2
185 x2
215 8x2
Cut it off due to some weird groin/hip pain that kept getting worse. Frustrated since this is somewhere below 60% of my max.

A1 BB Row
185 5x5

A2 SL DB RDL
BW 5x6 Each

B1 Monster MB Pull Aparts
4x25

B2 DB Grip
20lbs (attempted 25's once)
4xF Each

Really frustrated with my squat but assistance work went well. Gotta keep on the single leg stuff because just doing body weight kills me.

"Injury taught me I need to learn how to face challenges."
-Shawn Johnson

Training 10/14/2014

Dead Lift @ VSU
foam roll

Conventional
135 x3
225 x3
275 x1
315 x1
365 x1
405 x1
435 x1
475 xDNF

A1 Seated Lat Pulldown (palms facing)
105
1x10
1x8

A2 SLDL
135
215

Planned on doing more but I was smooooked after deadlift. been up all night as always as
 always, little smoked from bench yesterdày, andit just wasn't a Pr day. well drive on from here. gotta also work on time management as I cut it too close.

Training 10/13/2014

Bench Day @ The GYM

Bar 2x20
135 x8
185 x8
225 x8
275 x8
200 x15

A1 Band Resisted Seated Row
Green Band x12
Elitefts Gray Band 3x12 (felt a little harder than the green band)

A2 Lyind DB Tricep Extensions
25's
4x8
(elbows screaming)

B1 DB Front Raise
20's
3x12

B2 Seated Concentration Curls
25 lb DB
3x10 Each

I haven't logged anything in a month partially because I have been almost TOO busy to get on a computer and partially because training has sucked. I will say on a positive, I am getting much better at the 3 or less hours of sleep workouts. Today began a bastardized version of the cube training program which is a bastardized version of westside's training program, which I like to do anyway so well see how it goes. I am not into following other peoples programs, but I think staying regimented will really help me to stay on track since life has sucked lately.

"Now this is not the end. It is not even the beginning of the end. But it is, perhaps, the end of the beginning."
-Winston Churchill

... he drank a lot.