Bench @ X-Factor
Foam Roll
Lower Body Stretch
Bench
Bar 2x10
135 x5
185 x1
225 x1
275 x1
315 x1
345 xDNF
Added Slingshot
365 x1
400 x1
A1 Seated Band Row
Elitefts Gray Band
4x20
A2 Lying DB Tricep Extensions
20 LB DB
4x15
A3 DB Front Raises
20 LB DB
4x15
Seated Concentration Curls
20 Lb DB
2x15 Each
No where near as good of a day as I had hoped, The only good news is it gives me something to build on.
"One of the things you learn in football is that you're only as good as your last outing. I don't like to reflect on what we've done in the past. I'm not a very good storyteller, for one thing. I'd disappoint you. When it's time, I'll talk about the good old days. But it's a sign of old age, reveling in the past."
-Chuck Noll
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