Training 10/14/2014

Dead Lift @ VSU
foam roll

Conventional
135 x3
225 x3
275 x1
315 x1
365 x1
405 x1
435 x1
475 xDNF

A1 Seated Lat Pulldown (palms facing)
105
1x10
1x8

A2 SLDL
135
215

Planned on doing more but I was smooooked after deadlift. been up all night as always as
 always, little smoked from bench yesterdày, andit just wasn't a Pr day. well drive on from here. gotta also work on time management as I cut it too close.