Squat @ X-Factor
Foam Roll
Hip Flexor Stretch
MB Slams x10
Box Squat
bar 2x5
135 x2
185 x2
215 8x2
Cut it off due to some weird groin/hip pain that kept getting worse. Frustrated since this is somewhere below 60% of my max.
A1 BB Row
185 5x5
A2 SL DB RDL
BW 5x6 Each
B1 Monster MB Pull Aparts
4x25
B2 DB Grip
20lbs (attempted 25's once)
4xF Each
Really frustrated with my squat but assistance work went well. Gotta keep on the single leg stuff because just doing body weight kills me.
"Injury taught me I need to learn how to face challenges."
-Shawn Johnson
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