Training 10/13/2014

Bench Day @ The GYM

Bar 2x20
135 x8
185 x8
225 x8
275 x8
200 x15

A1 Band Resisted Seated Row
Green Band x12
Elitefts Gray Band 3x12 (felt a little harder than the green band)

A2 Lyind DB Tricep Extensions
25's
4x8
(elbows screaming)

B1 DB Front Raise
20's
3x12

B2 Seated Concentration Curls
25 lb DB
3x10 Each

I haven't logged anything in a month partially because I have been almost TOO busy to get on a computer and partially because training has sucked. I will say on a positive, I am getting much better at the 3 or less hours of sleep workouts. Today began a bastardized version of the cube training program which is a bastardized version of westside's training program, which I like to do anyway so well see how it goes. I am not into following other peoples programs, but I think staying regimented will really help me to stay on track since life has sucked lately.

"Now this is not the end. It is not even the beginning of the end. But it is, perhaps, the end of the beginning."
-Winston Churchill

... he drank a lot.