Dead
135 x5
135 x5
185 x5
225 x3
275 x3
330 x3
375 x3
425 x3
470 x1
A1 Band Resisted KB Swings
MB and a 25 x10
MB and a 35 2x10
A2 RG Cable Pulldown
135 3x10
B1 Face Pulls
Purple Band
3x10
B2 Reverse Hyper
80lbs 3x10
Great day overall. I am shocked my dead lift is coming back so fast, but I can't complain. Technique seems to be getting better too although I can not be sure since I have no one to coach me and filming myself is difficult and narcissistic. I missed a squat workout in here somewhere in my training log, but I know it hit my training max goal of 415x1 and it felt good.
"I loathe narcissism, but I approve of vanity."
-Diana Vreeland
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