Training 10/18-11/2

Can't find my training logs for the rest of the month... great. I know I got a bench max finally at Brett's gym and I hit 340. He said it wasn't as fast as I thought it was, but it felt good. Hit all my squat numbers for the cycle. Finished out really crappy this month, got to get it together as we are only a few weeks out from a meet. 

Dead Lift @ VSU
Foam Roll
Hip Flexor Stretch (between warm up sets)

135 x5
185 x5
225 x5
275 x5
Switched to conventional
345 x5
390 x3
435 x1
465 xDNF
Got it about a third of the way up and lost it. Felt like my traps were shrugged and the bar was a mile in front of me. Really horrible position.

A1 Band Pull Throughs
Blue Band 2x8

A2 Land Mine Barbell Row
100lbs x8
125 lbs x8

A3 Back Extensions
BW 2x8

 Ran our of gas after I dead lifted. Made a huge tactical error in how much and when I ate as I was horribly hungry during the warm up. I have no food and tried to gut it out... stupid. I am now officially on a deload week. It really has not been a great week or two and I have got to get it together. 

"From the gut comes the strut, and where hunger reigns, strength abstains."

-Francois Rabelais

What?