Bench Press
135 x5
135 x5
185 x5
230 x5
265 x5
300 x5
265 x5
230 x5
A1 Blast Strap Rows
3x12
A2 Blast Strap Fat Man Rows
3x12
B1 Seated Incline Hammer Curls
20's 2x12
B2 DB Tate Presses
30's 2x12
B3 MB Resisted Front Raises
2x12 Each
Bench was great, everything else was mehhh. Extreme elbow irritation, possibly pain during the assistance work. Felt like it needed to pop or something and it was screaming. Feel a hundred years old lately.
"Aging is not lost youth but a new stage of opportunity and strength."
-Betty Friedan
Doesn't sound like you lift much Betty...
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