Training 3/1/2016

Bench @ X-Factor

W/U
Bushwackers x10 Each
Band Pulldowns (Elitefts Gray) x10
3x

DB Hang Snatch
25's 2x6 Each
30's 2x6 Each

Bench
Bar x10
135 x3
185 x3
225 x3
250 x3
290 x3
325 x3
360 x1 (Ugly But Successful)

Close Grip Floor Press
135
2x15
1x11
1x15

Band Assisted Inverted Rows
J-Hooks at 21
Stops at 31
Eliteft Blue Band
4x6
(Too Easy, Increase Reps)

Not a great day on paper as I only did four things in about an hour, but it was a really good day, I have strung together two good workouts in a row and I feel great this week so far. Took too much rest toward the end of my benching, but wanted to make sure I got it.

"If you spend too much time thinking about a thing, you'll never get it done." 
-Bruce Lee