Training 3/15/2016

Bench @ X-Factor

W/U 
Foam Roll
Band Resisted Super Rack x20 Secs Each
KB Hang Clean x3 KB High Pull x3
35lb KB 3xEach

Bench 
Bar 2x10
135 x5
185 x5
225 x5
270 x5
305 x3
340 x2
360 x1

Band Assisted Inverted Rows
J-Hooks at 21
Stops at 31
Eliteft Gray Band
6x6 

Took too much rest and didn't get enough stuff done, but overall it was a good day. Bench is coming back. Smoked 360. I didn't log last weeks training, but per how my life is, it was a great bench day followed by a trip to VCU that other than the visit to the homeboys was a waste of time. Babied my hamstring and tweaked my back at 405 on dead lift. Horrible week.

If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer. Clement Freud
Read more at: http://www.brainyquote.com/quotes/quotes/c/clementfre187287.html?src=t_smoking

If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer. Clement Freud
Read more at: http://www.brainyquote.com/quotes/quotes/c/clementfre187287.html?src=t_smoking

"If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer."

-Clement Freud

If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer. Clement Freud
Read more at: http://www.brainyquote.com/quotes/quotes/c/clementfre187287.html?src=t_smoking

If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer. Clement Freud
Read more at: http://www.brainyquote.com/quotes/quotes/c/clementfre187287.html?src=t_smoking

If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer. Clement Freud
Read more at: http://www.brainyquote.com/quotes/keywords/smoking_2.html

If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer. Clement Freud
Read more at: http://www.brainyquote.com/quotes/quotes/c/clementfre187287.html?src=t_smoking

If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer. Clement Freud
Read more at: http://www.brainyquote.com/quotes/keywords/smoking_2.html