Training 3/4/2016

Squat @ VSU

Foam Roll
Strap Resisted Leg Raises 2x10 Each
Weighted Hip Stretch 35 lb 2x20 Secs Each
Hip Flexor Stretch 2x20 Secs Each

Hang Clean Pulls
95x3
185 5x3 
Didn't feel great

Squat
135 2x3 
185 x3
225 x3
255 x3
295 x3
330 x3
365 x1
385 x1

A1 Zercher Squat
95 4x12
These make me feel feminine

A2 Incline Bench
95 4x12 Too light

B1 DB Row W/Knee On Bench
70 1x12

B2 Band Resisted Ab Pulldowns
Purple Band 2x12

 Had a couple guys come in that needed internship paperwork signed and as soon as I sat down for five minutes I was done. I feel my work capacity going up slowly. Even though this does not look like a lot on paper, I smoked myself. I did not do everything I planned, but I am getting much closer. I also put twenty pounds on my squat from last week, but more importantly, my hamstring feels like an irritant and no real pain or limit to the lifting I think. Zerchers are a definite weakness. So far it has been a good week, but it has also been eye opening in regards to how far I have to go as far as work capacity and mobility.

Blinding ignorance does mislead us. O! Wretched mortals, open your eyes! Leonardo da Vinci
Read more at: http://www.brainyquote.com/quotes/quotes/l/leonardoda384178.html?src=t_open_your_eyes

“Blinding ignorance does mislead us. O! Wretched mortals, open your eyes!” 

-Leonardo da Vinci

Blinding ignorance does mislead us. O! Wretched mortals, open your eyes! Leonardo da Vinci
Read more at: http://www.brainyquote.com/quotes/keywords/open_your_eyes.html

Blinding ignorance does mislead us. O! Wretched mortals, open your eyes! Leonardo da Vinci
Read more at: http://www.brainyquote.com/quotes/keywords/open_your_eyes.html