Training 3/19/2016

Squat @ VSU

W/U
Foam Roll
Strap Assisted Supine Leg Raises 2x10 Each
Strap Assisted Supine Leg Side Raises 2x10 Each
Plyo drop Squats 2x5
Hang Snatch
bar 2x2
95lbs 3x2

Squat
95x5
135x5
185x5
225x3
275x1
315x1
345x1
365x1

Abandoned the plan once I got going. I am actually happy that I gutted out the squat workout but something definitely feels wrong with me. No motivation, no pop on the bar, no aggression. I know I need to stop making excuses, but something is wrong. horrible week. I am going to try and chalk it up to spring ball starting this week and me having a lot of added responsibilities, but I really think that just sounds like me being a mental midget. On a positive note, I didn't think I would make it that high on squats but my back and hamstring feel above 85% or so. Same old BS. Too little sleep, horrible nutrition, stress from everywhere. Gotta find a way to fix these.

"I will go running when I'm stressed out. The running helps, but more than anything, I'll put music on and then I'll run. I'll cry and get it all out."

-Gayle Forman 

Maybe thats what I'm missing... the crying... 

I will go running when I'm stressed out. The running helps, but more than anything, I'll put music on and then I'll run. I'll cry and get it all out. Gayle Forman
Read more at: http://www.brainyquote.com/quotes/keywords/stressed_4.html