Bench @ Boost
Bar x6
Bar x6
135 x3
185 x3
225 x3
Added Slingshot
275 x1
315 x1
335 x1
365 x1
Felt great today. Felt my pec strain or whatever it is a little on the last rep and it was a little sore last night, but I'd say I'm around 90% healed.
Kesier SA Press Downs
22 x10 each
25 2x10 each
30 x10 each
SA KB Floor Press
16 KG KB
3 x15 Each
Woodway
Incline 10
Speed 2.3
10 Minutes
Smoked Today
Pretty good day considering I haven't had over 275 in my hands in almost two months. Feel much Better and made my day.
Training 12/20/13
Just wanted to get the blood pumping a little to assist with recovery. I felt smoked today... plus I didn't take any caffeine!
Sled Drags
1 plate x50 yards
2 Plates 5x50 Yards
"I've learned to recognize, a lot of it forced through the process of recovery, that I'm wired wrong in certain ways; the chemical balance of my brain is off in terms of depression a little bit."
-Trent Reznor
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