Training 5/12/2014

Press/Dead Day @ The Gym
Foam Roll
Open Gate 2x10 Each Leg
Hip Flexor Stretch  2x15 Secs Each
Power Jump 3x6

Push Press
Bar 3x3
95 2x3
135 2x3
185 x DNF
185 x1

Rack Pulls (Lowest Pin)
135 x8
225 x6
275 x6
315 x8

Face Pulls (Worn Out Purple Band)
3x20

A1 Tiller Curls 25 x10 Each
Harness DB Curls 25 x6 Each
Standing DB Curls 35 x5 Each

A2 SL Band Leg Ext (Worn Out Purple Band)
3x15 Each

Pretty good day hitting some stuff I don't normally do with big neezy.

“Just remember, somewhere, a little Chinese girl is warming up with your max.”
– Jim Conroy, Olympic Weightlifting Coach

This is especially true for my push press.