Training 5/7/2014

Squat @ The Gym
W/U
Foam Roll

Hip Flexor Stretch
Open Gate x10 Each
Power Jump x6
3x through each

Squat
Bar x3
135 x3
225 x3
275 3x3

A1 Standing Ab Pulldown (cable machine)
45 x20
60 x20
75 x10

A2 Seated Leg Ext Machine
60 pounds
5-6 sec eccentrics (machine sucks)

Decent day for how I've been lately. Hip still bothers me. Trying to go slow.

"Recovery begins from the darkest moment."
-John Major

Still stuck in that moment.