Bench @ "The Gym" (I skipped logging a couple workouts, but they were bench training)
Bar x15
Bar x15
135 x10
135 x10
Added Slingshot
225 3x10
275 x10
315 x10
SA DB Side Raise
25 3x10 Each
A1 Reverse Dip Machine
2 Plates 3x10
A2 Hammer Strength Curl Machine
75 lbs 3x3 (ME curls I guess)
A3 French Press Machine
80 Lbs 3x10
A4 Standing DB Curls
25 3x10
The guys wanted to some mini German Volume training (not quite 10x10), whatever. Time to switch it up a little I guess. My bench seems to be steady climbing and my BW seems to be dropping VERY SLOW, but still dropping, so I'm down for whatever.
"The only routine with me is no routine at all."
-Jackie Kennedy
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