Training 7/12/2014

SSB Day @ The GYM
Foam Roll
Open Gate 2x10
Hip Flexor Stretch

SSB Squat
Bar x5
Bar x5
95 x5
135 x5
185 x1
225 x1
275 x1
295 x1
315 x1
315 x1
365 x DNF (Depth, Hip)
275 x2

Paramount Seated Row
2 Plates + 25 Each Side
5x5

A1 SA DB Shrug
115 2x10 Each

A2 Standing Preacher Curl
25's 3x8

A3 Gripper
2 Plates 3x25

SSB Good Mornings
Bar 3x10


"I try to keep an open mind but I'm so tired of the mediocrity."
-Clea Duvall