Squat @ VSU
Lowest Plyo Box
135 x5
185 x5
225 x3
255 x3
275 x3
285 x3
315 x3
Standing SA DB Row
(Fat Grip DB's)
85
2x8 Each
Smoked today as far as my exhaustion level goes, but it felt good to get back into it with no hip pain. I can't do anything about my lack of sleep right now, but my stretching and rest seems to have helped my hip.
"When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now."
-Mike Ditka
Hearrrrrrrd Dat Coach!
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