Training 4/18/2015

Squat @ X-Factor

W/U
Foam Roll
Sumo Squats
Open Gate
MB OH Throws x5
2x Each

Cambered Bar Box Squats
135 x5
185 x5
225 x5
275 x3
275 x3
225 x5

Bench Press
135 x5
185 x5
225 x3
Added Slingshot
275 x1
315 x1
365 x1
385 x1

Band Resisted Lateral Steps
Monster MB 3x12 Each

A1 Band Resisted Tricep Pressdowns
Orange Band (Purple) 4x15

A2 Band Resisted Tate Curls
Orange Band 4x8 Each

A3 Band Resisted Face Pulls
Orange Band 4x15

Not a great day. Bench is so messed up from lack of frequency that I was almost at 90% before I realized I was too wide. Felt good though as far as bar speed and my pec doesn't hurt. Overall just meh...

"All my coaches tell me that I have been under achieving."
-Shane Warne

I feel ya playa.