Squat @ X-Factor
W/U
Foam Roll
Sumo Squats x6
MB OH Throws 3x8
Cambered Bar Box Squats
135 2x4
185 x4
225 x4
275 x4
300 x4
225 x6
A1 Bent Over Barbell Row
150
4x8
A2 45 Degree Hyper
BW 4x10
Band Resisted TKE's
2x15 Each
Conditioning:
2x5 Min Rounds Open Mat Jiu-Jitsu
Great day even though I did not do a lot on paper. 300x4 reps smoked me, but in a good way. Also I can feel my conditioning level going up as I could have never handled 10 minutes of rolling a few weeks ago. Good day.
"Coaching is nothing more than eliminating mistakes before you get fired."
-Lou Holtz
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