Ball Buster Strong Man Course @ The GYM
Dead Lift 135 x8
Hang Clean 135 x6
Push Press 135 x4
Flip Small Tire
MB Slams x20
Flip Large Tire
Sledgehammer Hits x20
Flip Small Tire
Keg Clean and Press x5
Flip Large Tire
Atlas Stone Lift Right Shoulder
Atlas Stone Lift Left Shoulder
Atlas Stone Front Squat
Atlas Stone Clean and Press
Took me 8 minutes and something, but I started wearing a belt that choked me out. Fun, but I have got to improve conditioning. Closest I've come to vomiting in a while.
"Health is not valued till sickness comes."
-Thomas Fuller
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