OH Press
Bar 2x8
95 x5
115 2x5
135 x5
Added Wrist Wraps
135 x1
Floor Press
135 x6
185 3x6
1x5
A1 SABent Over DB Row
Fat Grip 85 2x6 Each
80 2x8 Each
A2 High Incline SA DB Press
30 Reps
45 2x12 Each
50 x6 Each
Band Resisted Bicep Curls
Green Band
3/4 Reps (Too Much Resistance, Forgot Mini-Band)
Bottom Of Jammer Towards Face
3x6
Just OK today. NO pop and little motivation for some reason. I was supposed to get some speed squatting in after the military press, but I warmed up and cut it off. Still tight and sore from this weekend and my back is tweaked from my crappy bed or something. I feel like a mental midget and I think I need a training partner or two. It may be time to face the truth that I don't train as well on my own. The older I get, the mentally softer I am getting. Meanwhile Charlie is spending every minute squatting in the bush getting stronger.
"Solitude is painful when one is young, but delightful when one is more mature."
-Albert Einstein
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