Training 4/5/2015

Easter Bunny Throw Down @ X-Factor

W/U
Foam Roll
Open Gate x5 Each
MB Slams x5
3 x Each

Dead Lift
455 x1

Band Assisted Neutral Grip Pull-ups
Blue and Gray Elitefts Bands
Wide x 2.75
Narrow 1.5
Wide 2.75

A1 Glute Ham Raise
BW 3x6

A2 Shrugs
225 x10
Added Straps
315 2x10

A3 Band Curls (To Mouth)
Elitefts Orange Band 3x10

"Feed the lettuce to the bunny and eat the bunny."
-Dashiell Hammett

I believe a lifting metaphor somehow...