Dead Lift Day @ VSU
Power Jumps
3x10
Sumo Dead Lift
135 x3
225 x3
275 x3
315 2x3
315 x2
315 2x3
Front Squat (W/Straps)
135 x3
135 x4
135 3x3
Pistol Squats
(To Bench)
4x6 Each
Smoked today. my sumo is getting better and I haven't front squatted in literally years, so I suck horribly at that. Ixnayed the fat man rows. I couldn't ingest enough caffeine to get super motivated today.
"If people take anything from my music, it should be motivation to know that anything is possible as long as you keep working at it and don't back down."
-Eminem
That AND the use of prescription pills is awesome.
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