Bench Day @ X-Factor
Bar x5
135 x3
185 x3
Added Slingshot
225 x1
275 x1
315 x1
365 x1
315 x6
315 x6
315 x10
Late night lift after a looooong day. I was supposed to get a 1RM today and felt like I never got into a good groove. I cut off the assistance work due to time and motivation, sadly. I got some good reps in though and saved myself the embarrassment of not benching this week. Reps at 315 felt really good... odd. Maybe my CNS is just not used to handling any real weight.
"My advice to people today is as follows: if you take the game of life seriously, if you take your nervous system seriously, if you take your sense organs seriously, if you take the energy process seriously, you must turn on, tune in, and drop out."
-Timothy Leary
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