Squat Day @ X-Factor
Foam Roll
Power Clean Pulls
135 (Too Light)
5x4
SSB Box Squat
Bar x3
150 x3
200 x3
240 x3
240 x3
260 x3
260 x3
280 x3
290 x3
Brett Assisted Neutral Grip Pullups
3x4
GHR x5
Blast Strap T-Raises x8
Monster Mini Band Pull Aparts 3x25 (Rack W/Blast Straps Was Busy)
F'ed up my back real bad a couple days ago and I have no idea how. I think I must have slept funny or something but the SSB killed it. That bar always makes me feel like a pussy and I have to gut out weight that I would never on a regular bar. Cut off the GHR after one set and waddled around the gym like an old drunkard with back pain. Also tried one set of Zerchers... not a good idea.
"In moments of pain, we seek revenge."
-Ami Ayalon
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