Squat Day @ X-Factor
SSB Box Squat
290 6x2
GHR
BW 3x5
Brett Assisted Neutral Grip Pullups
3x3
Blast Strap T-Raises
BW 3x8
Not a lot on paper, but a pretty good day. Steadily increasing my volume so I quit lifting like a part time Gold's Gym retard. Program seems to be working out well.
"I resent having to prove that I'm not a retard."
-Megan Fox
I feel ya baby girl...
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