Training 10/16/2015

Squat @ VSU

Foam Roll
Magic Stretch
Hip Flexor Stretch
Strap Assisted Leg Raises

Squat
135 x3
185 x3
225 x3
255 x3
285 x3
325 x3
365 x3 (Might have been high)
405 x1

Dead Lift
320 x3
365 x3
415 xDNF 
Outta Gas

A1 Band Pull Throughs
Green Band 
5x10

A2 Land Mine BB Rows
75 lbs 
5x10

Combined days which was dumb, but overall it was a good day. Smoked myself and feel like I got stronger.

 

"I think it's my personality to overcome things, learn from them and become stronger, both personally and professionally. To be honest, I welcome those hardships."

-Hope Solo

A true inspiration to girls everywhere...