OH Press
Bar x10
95 x3
95 x3
135 x3
155 x3
175 x3
195 x1
Grinded it the F@#k Out!!
A1 DB Pushups
BW 5x5 (40's)
A2 Straight Arm Cable Pulldowns
30 x10
45 4x10
Stupid exercise, try something else
Seated DB Cleans
20's
3x10
Other than a recent PR on the OH press, not a great day by any means. Pecs still don't feel 100% with the elevated pressing. Gotta get it together.
"Part of the western movement is this desire that we, Americans, have to keep pressing on."
-Beau Bridges
Agreed...
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