Foam Roll
Lying Band Resisted Leg Raises 3x10
Glute Bridges 3x10
Magic Stretch 3x10 Seconds Each
Dead Lift
135 x5
185 x5
225 x5
Switched to Conventional
275 x5
335 x5
380 x3
425 x1
450 x1
OH Press
Bar 2x10
95 x5
135 x5
155x3
175 x1
185 x1
SLDL
225
3x8
Band Pull Aparts
MMB 4x8
Really good day. I am not sure if I ever pulled a dead lift that hard. Felt like my technique was horrible and my back felt like a question mark. Took like 20 seconds to lock it out and I felt like blood eagled myself (in reference to the TV show vikings). Again, great day though. I tried several rows and between my right elbow screaming and my posterior chain feeling like I demolished it during the dead lift, it wasn't happening. Grip smoked after SLDL too. I was supposed to to 4 sets. Gotta toughen up.
"The great questions of the day will not be settled by means of speeches and majority decisions but by iron and blood."
-Otto von Bismarck
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