Squat
135 x5
185 x5
225 x5
255 x5
295 x5
335 x3
375 x1
395 x1
Good Mornings
135
4x8
Not a lot on paper. As always, I took too long and talked too much, but I haven't seen the X-factor crew in a while. Good squatting and everything felt pretty good today.
"Listen!
Clam up your mouth and be silent like an oyster shell, for that tongue
of yours is the enemy of the soul, my friend. When the lips are silent,
the heart has a hundred tongues."
-Rumi
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